The problems with power to 40 are found in many men, but in most cases they are all easily corrected.To face this problem quickly, you need to consult a doctor and an endrologist.An independent pills reception to improve power is not the best way, since you can make the wrong choice and aggravate the problem.From this article on our site you will find out what to do if you have problems with the power.
What is the power of a man at 40
At this age, a healthy man can maintain full sexuality.But all men guide a healthy lifestyle.Therefore, at the age of 40, some of them maintain normal sexuality and even try to remember young people with young partners.The other part reduced sexual activity due to emerging diseases and an unhealthy lifestyle.
The concept of normally for each man is individual, but on average a healthy man at 40 requires 2 to 3 sexual contacts per week.Recent studies have established that over 80% of power disorders are associated with various diseases.Many of them are hidden, but they influence sex life.More and more diseases are detected during an exam by a sexologist or an endrologist on weak power.
At 40, the physiological processes of aging begin to manifest themselves and a healthy man practically does not feel them, his interest in sex can even be increased.The content of the male testosterone sexual hormone is slightly reduced in the blood, so the man no longer starts with half a round ", he needs more significant time and stimulation.
The morning and night spontaneous erections arise much less often, an erection develops slower, but it is quite quite and sufficient for sexual intercourse.The experience compensates and smooths small physiological changes and does not affect relationships in any way with a partner.
Reasons for power deterioration after 40 years
All problems with power at 40 are caused by psychogenic causes or organic diseases.At the same time, the share of psychogenic factors (frequent or prolonged stress, neurosis, depression) does not represent more than 20%, while the cause of the weak power in the remaining 80% of cases is clearly or hidden.If a man does not have a partner of understanding, the organic causes are combined with psychogenic and aggravated significantly.
The main "authors" of impotence are the diseases associated with a violation of the state of the cardiovascular system.
This is atherosclerosis and coronary heart disease associated with angine and atherosclerosis attacks of the arteries of the lower limbs, arterial hypertension (high blood pressure - blood pressure).The violation of the blood circulation leads to the fact that during sexual arousal, the blood cannot quickly enter the arteries of the pelvis and the penis artery, therefore, consequently, problems occur with the development of an erection.To restore it, it is necessary to maintain a circulatory system in a normal state.
No less often there are problems with power with type 2 diabetes (insulin-dependent).With this disease, there is a change in the walls of small arteries, a violation of their patency and innervation, which leads to erection disorders.In addition, with diabetes, sexual desire (libido) is often reduced in men by reducing testosterone secretion.
The studies conducted in recent years have established that the appearance of weak power also causes some drugs used in the treatment of cardiovascular diseases.The negative effect on power is mainly exerted by drugs to reduce blood pressure.They can be replaced by other drugs that do not have such side effects.Therefore, the medicines of the group of angiotensin II (Lozartan) receptors groups do not cause erection and even support it.The intake of antidepressants and tranquilizers (anti -aircraft products) also adversely affects power.
At the age of 40, some men have many years of bad habits, such as smoking and alcohol abuse.Both of these habits are beaten through the vessels (caused by persistent narrowing) and by the neuro -ormonal system, contributing to a decrease in testosterone secretion.
Not all men at the age of 40 guide a healthy lifestyle and eat correctly, choosing healthy products.A sedentary lifestyle in combination with high calorie foods, products harmful to the health and systematic use of beer lead to obesity, aggravation of problems with cardiovascular diseases and power.
At the age of 40, many men have sexual infections transferred in the past, who are not always treated until the end, for years they are asymptomatic and influence the state of the genitals.A sedentary lifestyle (office) in combination with such a dormant infection is often the cause of the chronic inflammation of the prostate gland (prostatitis), urination and impotence disorders.
What are the main symptoms of impotence at 40
All signs are divided into:
- Violations of sexual desire (libido)- A sign of failure of testosterone.Normally, a 40 -year -old man should not be, but perhaps this is due to the characteristics or hereditary or diseases.Man becomes indifferent to women.In this case, it is necessary to consult a doctor, discover the cause and treatment (everything is restored).
- Erection disorders (erectile dysfunction), which manifests itself in the form of the following initial symptoms: the penis is not voluminous and solid enough;incomplete penis lifting corner;Sexual intercourse lasts less than before;It is not always possible to get discharges;Premature ejaculation is displayed;The number of spontaneous erections is reduced;Poor power leads to unusual for sexual life;A man needs medical care.
- Violation of a man of libido and an erection at the same time.Very often, these disorders develop with diabetes, obesity and prolonged alcohol abuse.Signs of complete helplessness are displayed.But in this case, you can help a man, you just have to see a doctor.
Degree of violations of power in 40 years
Power disorders are at any age.At 40, there are slightly more than in his youth.In terms of gravity, they are divided into:
- lungs- The first manifestations are insignificant, most men simply do not notice them, the failures rarely occur;
- Media gravity- violations are already evident and cause concerns;Poor power and frequent failures cause psychological problems;But in this phase no more than a quarter of men seeks medical assistance, not considering themselves sick;
- heavy- the failures follow one after the other and lead to a complete impotence;You can help such men if they see a doctor and follow all his advice.
How to breed power in a man after 40
An increase in power in men after 40 should be carried out under the supervision of a doctor.It begins with a complete examination of a man, even if he does not make any complaints, with the exception of complaints about the violation of sexual life.If necessary, a sexologist or urologist directs him to consult and care for doctors of another profile (therapist, cardiologist, endocrinologist).At the same time, a correction of power violations is performed.
Depending on the identified disorders and related diseases, pharmacological treatment, additional methods: physiotherapy, massage, therapeutic exercises, etc. is prescribed.In recent years, reflexotherapy has become widespread in combination with psychotherapy.
Which drugs are prescribed in case of power violation after 40 years
How to increase the power in men after 40 years, the doctor will say a sexologist or urologist-entrusks.Medicine has a sufficient arsenal of means to restore power.But only a doctor can choose the right drug.Preparations to increase power in men after 40:
- The medicines containing testosterone and the growing libido are prescribed for violations of libido against the background of a decrease in testosterone secretion.This leads to an increase in sexual desire.
- Medicines of the 5th type phosphodesterase inhibitors group (IFDE-5).The most effective remedies for the treatment of erectile dysfunction are considered.The mechanism of their action is associated with the suppression of the action of an enzyme that prevents the formation of biologically active substances involved in complex biochemical processes that guarantee the instantaneous expansion of the small arteries of the genital organs and a wave of blood to the penis with the development of an erection.But all the drugs of this group act only with the existing sexual excitement.In the absence of libido, they are ineffective.
- Other groups of drugs used to treat power disorders in men: alpha-blockers;increase the formation of nitrogen oxide necessary to expand the blood vessels;Relaxing walls of the synthetic similar arteries of prostaglandina and;help to improve the functioning of the circulatory system;Fitic preparations, homeopathic remedies, dietary food supplies (food supplements) that increase power.
Additional methods for the treatment of power disorders
The composition of a complex treatment may include additional west routes:
- Physiotherapy - the individual selection of methods depends on the patient's condition;
- Massage - General and segmental massage perfectly restores blood circulation, metabolism, fills with energy;
- Medical physical education (therapy exercised) - special complexes will help to restore sexual function and feasible sports strengthen health and sexuality;
- Reflextotherapy - The effect on the points reflected on the human body allows you to strengthen health in general, including sexual function;
- Psychotherapy - Frequent failures in the bed exacerbate problems with power;After a psychotherapy course, a man acquires confidence that can cope with any situation.
How to improve the power after 40 without a doctor
With small failures of the past or if a man only wants to increase his skills, you can use popular remedies, phytopipations, dietary supplies (food supplements).
But, given that in most cases the cause of power disorders is a sort of general disease, it is better to consult a doctor.
Popular remedies
Of course, vegetable decorations and tinctures are far from so modern drugs, but it is possible to maintain power with its slight ailments with their help.At the age of forty, with power permits, a man can use many popular remedies.But at the same time it is important to know how they act and if a specific tool will help you with your problems.
Top-3 popular remedies
- Fresh leaves of Aloe Tree.It has long been used as a stimulating agent and restored for impotence.Today it is established that this plant can accumulate zinc necessary so that a man's body maintains sexual function.Aloe Leaf, Wash, Wash, Hold in a dark place of the day, then take 3 cm of sheet every day half an hour before meals.The course of treatment is one month.Restore libido, supports an erection.Aloe is particularly useful for problems with a prostate, since it suppresses the inflammation and growth of benign tumors.
- Nettle seeds, boiled in wine.Take 100 g of fresh or dry nettle seeds, pour 500 ml of dry wine, keep 3-5 minutes over low heat, then set aside, fresh, filter and take 50 ml at night.Course: until the decoction end.A calming and restoration power means.
- Infusion of onion peel.Before going to bed, prepare a spoonful of chopped onion of 250 ml of boiling water in a Thermos, insists all night;The next day, take 80 ml three times a day half an hour before meals for 4-6 weeks.It improves blood circulation in the pelvis, has anti -inflammatory and antibacterial effects.
Exercises to strengthen and maintain the power
Many complexes for exercises have been developed to restore and increase a man's sexual function.One of the most popular is the complex of A. Kegel's exercises to strengthen the pelvic floor and improve blood circulation in the basin.Particular attention is paid to the strengthening of the pubic muscle and COPE (LKM) which supports sexual function.To hear this muscle, the boy must block the flow of urine while urinating.The muscle tension will detect LKM.
Top-3 of Kegel the main exercises
- In an upright position, squeeze the paint, filter, linger in this position for 3 seconds, then relax.Make 10 times.
- In the position of lying on the back, you do 10 quick reduction of the LKM ranges in a row, then, after a small break, repeat everything.Do 8 times.
- Repeat the exercise in the lying on the stomach.
- Repeat the four -legged setting.
Impotence prevention after 40
To prevent a decrease in power or lift it, there are few sung tables.A man should:
- Move more, play sports;Many sports are available at 40;
- get rid of excess weight;
- Forget bad habits: smoking and drinking regular;
- Eat correctly, giving preference to animal foods with low fat, vegetables, fruit, wheat;Grasso marine fish is useful, it can be consumed twice a week;Reduce the use of fatty, fried food, desserts, compass;
- Do not forget the rest, sleeping is a prerequisite for the prevention of impotence;
- get rid of frequent or prolonged stress;
- All diseases are promptly.
Frequent questions
There are safe means to quickly restore power in 40 years
Yes, I did it.There are many of these drugs, to choose the most suitable for you to increase power, an endrologist will help you.
How does alcohol affects power at 40?
Only the systematic use of alcohol negatively affects power.
Which vitamins can be taken to improve power after 40 years?
Special vitamins are produced to maintain power, vitamin bioworkers, etc.They are taken for both prevention and violations.
The power in men after 40 can decrease in some way, but this is normal, since it is associated with the centuries that have started and should not disturb the man.The doctor should contact the doctor when he repeats failures in sexual life.You shouldn't panic: all this is perfectly treated today.It is also very important to lead a healthy lifestyle, move more and eat well.